How Often to Post on Instagram
Post 3-5 times per week on Instagram. Creating at least three posts per week on Instagram, ideally using mixed media posts (carousels, reels, static posts, etc.), is recommended. Using different social media content types is especially important if you post more than three times per week (Hootsuite).
Instagram Stories can be used more frequently, with Instagram’s own Adam Mosseri recommending 2 Stories per day. Posting frequently on Instagram increases your chances of showing up in the Explore feed, being featured on another account, or appearing in the top search results for keywords you commonly use. Posting regularly is also a great way to test out what resonates with your audience (Hootsuite).
What To Post:
High-quality images, engaging videos, carousels, reels, and Stories that provide a mix of promotional content, behind-the-scenes looks, user-generated content, and interactive elements like polls and Q&A sessions. Utilizing Instagram’s shopping features can also drive engagement and sales.